Healthy, Hearty Italian Dinner

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
711
FAT
19%
CHOL
0%
SOD
988%

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Ingredients for 8 servings

1 cup vegetable stock (or chicken stock)

1/4 cup vermouth (optional)

2 quarts spaghetti sauce (I like Classico)

1 tablespoon basil

1 lb frozen spinach

12-16 ounces canned artichoke hearts

1 teaspoon oregano

olive oil

swiss chard (chopped)

escarole (chopped)

1-2 cup cooked chickpeas (rinse well if canned)

6-12 ounces canned mushrooms

1-2 lb firm prepared polenta

1/2 tablespoon italian seasoning

1-2 onions , chopped

italian seasoning

diced tomato

Polenta slices

Vegetable Substitutions

1-2 lb frozen yellow squash (or zucchini)

garlic powder

cauliflower floret

italian beans

eggplant

broccoli floret

salt

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