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Lemon & Mixed Berry Souffle Pudding (Low Cal/Sugar/Fat)

3 faves
Nutrition per serving    (USDA % daily values)
CAL
484
FAT
15%
CHOL
79%
SOD
15%

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Ingredients for 4 servings

2 teaspoons grated lemon rind (optional)

water , boiled

1/4 cup lemon juice

3 eggs , separated

1 cup Splenda sugar substitute

1 cup skim milk

30 g sugar-free applesauce

1/2 cup self-raising flour , sifted

150 g mixed berries

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