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Spicy Chicken And Sweet Potato Stew

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Related tags
main-dish dairy free low fat nut free sugar free dinner
Nutrition per serving    (USDA % daily values)
CAL
310
FAT
13%
CHOL
24%
SOD
53%

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Ingredients for 6 servings

1 cup frozen corn

1 pound sweet potato, peeled and cubed

4 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon ground cumin

1/4 teaspoon red pepper flakes

1 1/2 tablespoons all-purpose flour

1 teaspoon olive oil

2 tablespoons chili powder

1 teaspoon cocoa powder

1/2 cup chopped fresh cilantro

1 orange bell pepper, seeded and cubed

1 (28 ounce) can diced tomatoes

1 teaspoon salt

1/4 teaspoon ground cinnamon

2 cups water

2 tablespoons water

1 pound cooked chicken breast, cubed

1 (16 ounce) can kidney beans, rinsed and drained

1 onion, chopped

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