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Calamari-Two Minute Lifeguard Style

Nutrition per serving    (USDA % daily values)
CAL
533
FAT
63%
CHOL
198%
SOD
6%

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Ingredients for 4 servings

4 tablespoons extra virgin olive oil

2 tablespoons pine nuts

2 tablespoons currants

1 tablespoon hot chili flakes

4 tablespoons caper berries

2 cups basic tomato sauce (see Mario's Simple Italian Food or you can use Rach's recipe)

1 cup Israeli couscous, blanched two minutes and refreshed

1 1/2 pounds cleaned calamari, tubes cut into quarter-inch rounds, tentacles halved

Salt and pepper to taste

3 scallions, thinly sliced

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