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Oven-Fried Chicken That's As Good As Fried Recipe

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Related tags
main-dish dairy free low carb nut free sugar free dinner
Nutrition per serving    (USDA % daily values)
CAL
187
FAT
32%
CHOL
83%
SOD
40%

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Ingredients for 4 servings

1 tablespoon dijon mustard

1 package (5 1/4 ounces) plain melba toast, pulsed to sand and pebble texture

2 large eggs, beaten lightly

3/4 teaspoon salt

1 teaspoon dried thyme

spray bottle filled with vegetable oil or vegetable oil cooking spray

1/2 teaspoon freshly ground black pepper

4 drumsticks and 4 thighs, skin removed

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