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Daily Energy Protein Smoothie

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Food.com
Related tags
beverage gluten free nut free vegetarian
Nutrition per serving    (USDA % daily values)
CAL
195
FAT
11%
CHOL
1%
SOD
29%

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Ingredients for 2 servings

1 banana , cut into chunks

1 teaspoon flax seed oil (keep refrigerated or in the freezer or it's healthful powers are eliminated)

1 cup skim milk

2-4 tablespoons soy protein powder or rice protein powder or 1/2 cup silken tofu

1/2 cup berries or fruit (frozen makes a good summer drink)

1 teaspoon spirulina (powder form from health food stores)

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