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Quinoa Risotto With Carrots & Sugar Snaps

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4 tsp butter

2/3 C chopped walnuts

1/2 sm sweet onion, finely chopped

2 tsp canola oil

1/2 tsp salt

1 tbsp fresh thyme, finely chopped, or 1 tsp dried

1 cloves garlic, crushed

1 1/3 C quinoa, rinsed and drained

1 C unsalted vegetable stock (we used Kitchen Basics)

1 C water

4 med carrots, chopped

1 1/2 C sugar snap peas

1/2 C grated parmesan

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