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North African Vegetable Stew With Poached Eggs

Nutrition per serving    (USDA % daily values)
CAL
560
FAT
42%
CHOL
104%
SOD
57%

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Ingredients for 4 servings

4 cloves garlic, minced

1 19-ounce or 15 1/2-ounce can chickpeas, rinsed

1/2 teaspoon caraway seeds

Pinch of salt

1/4 teaspoon paprika, plus more for sprinkling

1 28-ounce can or 2 14 1/2-ounce cans diced tomatoes

1 teaspoon coriander seeds

3 cups frozen pepper stir-fry vegetables

1/8 teaspoon cayenne pepper

2 teaspoons extra-virgin olive oil

Freshly ground pepper to taste

4 large eggs

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