Crock Pot Mexican Spaghetti Squash

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Nutrition per serving    (USDA % daily values)
CAL
118
FAT
5%
CHOL
0%
SOD
51%

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Ingredients for 8 servings

1 medium spaghetti squash , cooked and shredded

1/4 cup cornmeal

1 cup corn

1/2 sweet onion , diced

1/4 cup oatmeal

2-3 cups vegetable broth

1 jalapeno, seeds removed, diced fine

1 tablespoon McCormick's Montreal low-sodium steak seasoning

1 portabella mushroom cap , diced

1 (14 1/2 ounce) can no-salt-added diced tomatoes

1 cup salsa

1 (15 ounce) can black beans , rinsed

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