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Old- Fashioned Chicken Stew

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main-dish dairy free gluten free nut free sugar free dinner


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1/3 cup dry yellow split peas

1 1/2 cups fat-free, reduced-sodium chicken broth

2 teaspoons canola oil

1 large onion, cut into 1" chunks

2 carrots, cut into 1/2" chunks

2 ribs celery, cut into 1" pieces

1/4 teaspoon salt

3/4 pound boneless, skinless chicken breasts, cut into 1" chunks

1 tablespoon dried, crumbled sage

ground black pepper

4 teaspoons flaxseed oil

1 tablespoon chopped parsley (optional)

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