Copycat Applebee's Low-Fat Blackened Chicken Salad

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Nutrition per serving    (USDA % daily values)


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Ingredients for 2 servings

1/2 tablespoon salt

1/4 cup honey

1/4 teaspoon paprika

1 hard boiled egg white, diced


1/2 cup shredded fat-free cheddar cheese

8 cups chopped iceberg lettuce (or blend of mixed lettuces)

2 tablespoons light butter

Chicken Mararinade

2 tablespoons soy sauce

1 teaspoon paprika

1/2 cup shredded red cabbage

1 teaspoon sugar

1/4-1/2 teaspoon cayenne


1/4 cup light mayonnaise (or try sour cream!)

1 teaspoon onion powder

3 tablespoons lime juice

1/4 cup Dijon mustard

2 boneless skinless chicken breast halves

1 1/2 teaspoons black pepper

Cajun Spice Blend

1 tablespoon mustard

1/2 teaspoon garlic powder

1/2 cup shredded fat free mozzarella cheese

1 cup water

1 tablespoon cider vinegar

1/2 cup shredded carrot

1/2 cup black beans (optional)

1 large tomato , diced

1/2 tablespoon worcestershire sauce

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