Fruited Chicken Stew

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
306
FAT
10%
CHOL
12%
SOD
40%

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Ingredients for 4 servings

1 (6 ounce) can water

1 (16 ounce) can chickpeas , rinsed and drained

1/4 cup apricot , diced

1/4 cup raisins

1/8 teaspoon allspice

1 (6 ounce) can tomato paste

1 1/2 lbs butternut squash , peeled, seeded and chopped into quarter inch dice

1/4 cup frozen peas (for color) (optional)

1 teaspoon cumin

1 boneless skinless chicken breast , cubed

1 medium onion , chopped

1/8 teaspoon cayenne

1/4 teaspoon cinnamon

1 (15 ounce) can fat-free chicken broth

2 garlic cloves

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