Panfried Fish With Fresh Beetroot Salsa

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
388
FAT
76%
CHOL
16%
SOD
16%

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Ingredients for 4 servings

4 fillets of unskinned firm white fish

a little plain flour

4 small diced cooked beetroot

25.0g butter

5 tbsp olive oil

1 seeded and chopped red chilli

8 chopped spring onions

2 tbsp lemon juice

2 tbsp chopped fresh mint

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