Falafel Pita Sandwiches

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1 (15 ounce) can garbanzo beans, drained

1/2 yellow onion, diced and lightly sautéed

5 garlic cloves, minced and lightly sautéed

1/2 bunch cilantro

1/4 bunch flat leaf parsley

1/4 cup plus 2 tablespoons all purpose flour

1 teaspoon baking powder

1 tablespoon ground cumin

2 teaspoons ground coriander

1 1/2 teaspoons salt

3/4 teaspoon black pepper

2 tablespoons extra virgin olive oil

1 1/2 tablespoons apple cider vinegar

1/2 teaspoon ground cumin

1 garlic clove, minced

1 1/4 cup Greek yogurt

1/2 hothouse cucumber, grated

1/2 lemon, juiced

salt and pepper to taste

2 whole pitas, cut in half

4 romaine leaves, thinly sliced

2 roma tomatoes, seeded and diced

vegetable oil for frying

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