Creamy Low Fat Asparagus Pasta

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
411
FAT
27%
CHOL
31%
SOD
39%

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Ingredients for 4 servings

1 1/2 teaspoons minced garlic (about 3 cloves)

1 1/4 cups skim milk

1 tablespoon whole wheat pastry flour

1 (15 ounce) can navy beans (drained)

1 lb frozen asparagus

3/4 cup shredded hard goat cheese (or parmesean)

8 ounces whole wheat penne, uncooked

3 tablespoons fat free cream cheese

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