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Apple Pie Oatmeal Parfait

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Oh She Glows
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dessert low fat vegetarian easter thanksgiving american

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Ingredients

1/2 cup regular oats

1 cup water

1 cup milk (I used almond milk)

1 T chia seeds (optional- reduce liquid if you don’t use them)

1 t pure vanilla extract

1/2 t cinnamon

Banana (optional- I didn’t use one)

Apple, peeled

Sucanat or brown sugar

Pure maple syrup

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