Spinach, Mushroom And Swiss Crustless Quiche Squares

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Natural cooking spray

1 tablespoon(s) extra-virgin olive oil, divided

2 cup(s) (about 1 onion) thinly sliced yellow onion

1 pound(s) button mushrooms, thinly sliced

3/4 teaspoon(s) salt

1/2 teaspoon(s) freshly ground black pepper, divided

6 eggs

3/4 cup(s) reduced-fat milk

1 teaspoon(s) freshly grated nutmeg

1 1/2 cup(s) shredded Swiss cheese

1 16-ounce bag(s) frozen chopped spinach, thawed and squeezed to remove as much liquid as possible

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