Tasty California Tacos

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1 15 1/2-oz. can navy or Great Northern beans, undrained

1/4 cup minced red bell pepper

1/4 cup minced red onion

1/2 cup low-fat grated Monterey Jack or mozzarella cheese

Salt and freshly ground black pepper to taste

10 6- to 8-inch corn or flour tortillas

Chopped avocado

Chopped tomato

Shredded lettuce

Mild salsa

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