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Chicken (Or Pork) With Whole Grain Mustard Cream Sauce

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gluten free low carb nut free
Nutrition per serving    (USDA % daily values)


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Ingredients for 3 servings

2 teaspoons sea salt

2 tablespoons ground coriander

3 garlic cloves , minced (or chopped)

extra virgin olive oil

3 tablespoons fresh thyme

1 cup white wine

3 tablespoons whole grain mustard

1/2 tablespoon crushed red pepper flakes (Adjust to your own taste)

1 medium onion , finely diced

3 (8 ounce) chicken breasts (Approx. each, or use pork equivalent)

1 cup heavy cream

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