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Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce

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main-dish low carb nut free dinner

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Ingredients

1/4 cup low-fat buttermilk

4 teaspoons dijon mustard

1 tablespoon honey

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/8 teaspoon dried rosemary

1/4 cup dry breadcrumbs

1 1/2 tablespoons grated fresh parmesan cheese

4 (6-ounce) chicken thighs, skinned

cooking spray

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