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Baked Chicken Parmesan

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main-dish low carb dinner italian


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Ingredients for 4 servings

2 medium garlic cloves, peeled and minced

1/4 cup extra virgin olive oil

1 can (28 oz) crushed tomatoes (we use Muir-Glen)

1/2 teaspoon dried basil

1/4 teaspoon dried oregano

1/4 teaspoon sugar

salt and ground black pepper

3 Tbsp dijon mustard

1 Tbsp white-wine vinegar

1/2 teaspoon salt

1/2 teaspoon black pepper

4 (5-oz) skinless boneless chicken breast halves (or deboned thighs)

3/4 cup of breadcrumbs (we make our breadcrumbs from old French bread)

1 cup finely grated parmesan cheese

3 Tbsp unsalted butter, melted

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