Tomato And Orange Soup

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Men's Health


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2 tablespoons olive oil

1 large onion, chopped

1 1/2 cups chopped fennel bulb

1 large carrot, chopped

1 small red bell pepper, chopped

3 cloves garlic, minced

1/4 teaspoon dried thyme, crumbled

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/8 teaspoon crushed red-pepper flakes

4 3" strips orange peel, removed with a vegetable peeler

1 can (28 ounces) crushed tomatoes

2 cups chicken broth

1/2 cup orange juice

8 small slices whole grain bread or 8 thin slices of whole grain baguette, toasted

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