Easy Chicken-Mushroom Quesadillas

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
460
FAT
91%
CHOL
48%
SOD
82%

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Ingredients for 4 servings

1/4 teaspoon fresh ground black pepper

1/2 teaspoon salt

4 (10 inch) whole wheat tortillas

8 ounces white button mushrooms (about 3 cups)

2 cups baby spinach leaves

2 cups cooked chopped chicken breasts (1 breast half)

1 tablespoon canola oil

1 cup shredded cheddar cheese

1/4 cup reduced-fat sour cream

1/2 cup salsa

1 large onion , chopped (about 2 cups)

3 garlic cloves , minced

1 teaspoon chili powder

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