Easy Chicken Lo Mein With Vegetables

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Kraft Foods
Nutrition per serving    (USDA % daily values)
CAL
444
FAT
19%
CHOL
19%
SOD
64%

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Ingredients for 5 servings

***For Sauce***

1/2 cup low-sodium fat-free chicken broth

5 Tablespoons low-sodium soy sauce

1 Tablespoon lemon juice

1 teaspoon lemon juice

2 Tablespoons brown sugar, packed

2 cloves garlic, pressed

***For Stir-Fry***

Salt

12 ounces uncooked linguine or spaghetti

2 boneless skinless chicken breasts, cut in strips

2 tablespoons low-sodium soy sauce

2 tablespoons lemon juice

Nonstick cooking spray

1 tablespoon canola oil

1 yellow onion, peeled and sliced lengthwise in wedges

1 carrot, peeled and sliced lengthwise in strips

1 yellow, red or green bell pepper seeded and sliced in strips

12 ounces broccoli florets

Ground black pepper

1 tablespoon cornstarch --mixed with

2 tablespoons chicken broth or water

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