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Brown Rice And Vegetable Casserole

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Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

2 tablespoons chopped parsley

Freshly ground black pepper

1/3 cup grated Parmesan cheese

2 tablespoons chopped chives

1 (8-ounce) package sliced mushrooms

2 cloves garlic, finely chopped

1 medium yellow summer squash, chopped

1 red bell pepper, chopped

2 tablespoons chopped oregano

1/2 teaspoon sea salt

1 large onion, chopped

1 (14.5-ounce) can diced tomatoes, drained

1 medium zucchini, chopped

2 tablespoons extra virgin olive oil

4 cups cooked long-grain brown rice

2 eggs, beaten

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