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African Sweet Potato And Peanut Stew

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Food.com
Related tags
main-dish dairy free vegan vegetarian dinner african
Nutrition per serving    (USDA % daily values)
CAL
302
FAT
37%
CHOL
0%
SOD
32%

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Ingredients for 6 servings

1 1/2 cups vegetable stock

15 ounces dark red kidney beans , drained and rinsed

1 1/2 lbs sweet potatoes , peeled and cut into 1/2 inch dice

1/2 teaspoon ground cinnamon

1 tablespoon olive oil

1 medium green bell pepper , seeded and chopped

1 large garlic clove , minced

1 medium yellow onion , chopped

14 1/2 ounces crushed tomatoes

1/4 teaspoon cayenne

1 teaspoon fresh ginger (peeled and grated)

1/2 cup dry-roasted unsalted peanuts (chopped)

1/2 teaspoon ground cumin

2 tablespoons smooth peanut butter

salt

2 teaspoons light brown sugar

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