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Turkey Chili With Barley

Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

Canola or olive oil, for cooking

1 large onion, peeled and chopped

2 lb lean ground turkey

1/4 cup chili powder

1 tsp dried oregano

1 tsp dried cumin

1/2 tsp salt

1/4 tsp pepper

1/4 tsp cinnamon

1 can chicken stock, undiluted

1 28-oz (798 mL) can diced tomatoes, undrained

1 cup jarred salsa, hot or mild (optional)

2 19-oz (598 mL) cans white kidney or navy beans, drained

1/2 cup pot or pearl barley

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