Bread Baking: Crispy Rye Breadsticks

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1 cup lukewarm water

1 tbsp sugar

2 1/2 tsp instant yeast

2 tsp gluten

1 tsp cider vinegar

1 cup rye flour

1 1/2 cup bread flour

1 tsp salt

2 tbsp olive oil

Caraway seeds (optional

Nigella seeds (optional)

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