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Pumpkin Chocolate Chip Muffins

Nutrition per serving    (USDA % daily values)
CAL
224
FAT
31%
CHOL
0%
SOD
13%

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Ingredients for 12 servings

1 cup canned pumpkin

1/2 teaspoon salt

1 teaspoon vanilla

1 cup whole wheat flour

2 tablespoons ground flax seeds

1/2 teaspoon baking soda

1/2 cup walnuts or pecans , chopped

1/3 cup chocolate chips or carob chips

1 cup sugar

1/4 cup canola oil

2/3 cup whole wheat pastry flour

1/4 teaspoon nutmeg

1 teaspoon baking powder

1/2 teaspoon cinnamon

1/2 cup water

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