Cook The Book: Healthy And Delicious Black Bean Chili

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1/2 fluid ounce (15 mL) olive oil

12 ounces (340 grams) diced onions

1/2 ounce (14 grams) minced garlic

4 ounces (115 grams) diced celery

5 ounces (140 grams) diced red peppers

4 ounces (115 grams) diced green peppers

1 minced jalapeƱo

1 teaspoon (5 mL) coriander seeds, toasted and ground

2 teaspoons (10 mL) cumin seeds, toated and ground

1 tablespoon (15 mL) hot paprika

1/4 teaspoon (1.25 mL) ground cinnamon

1 pound (450 grams) cooked black beans

2 pounds (910 grams) tomatoes, peeled, seeded, and chopped

1/2 ounce (14 grams) Mexican chocolate

1/2 ounce (14 grams) chopped cilantro

1/2 teaspoon (2.5 mL) kosher salt

1/2 teaspoon (2.5 mL) ground pepper

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