Sweet Potato Puff

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3 sweet potatoes

1/2 cup milk

1/2 tsp salt

pinch pepper

5 eggs, separated

1-1/4 cups shredded old Canadian Cheddar cheese

2 oz (55 g) ham, finely diced

3 green onions, thinly sliced

1/4 tsp cream of tartar (optional)

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