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Crispy Baked Chicken

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Kraft Foods
Related tags
low carb low fat nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
239
FAT
14%
CHOL
48%
SOD
41%

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Ingredients for 6 servings

2 egg whites

1/4 cup skim milk

1/2 cup unbleached all-purpose flour

2 teaspoons dried thyme or other herbs

1 teaspoon salt (optional)

1/2 teaspoon ground black pepper

6 boneless skinless chicken-breast halves (about 4 ounces each)

1 cup finely crushed cornflakes or dried bread crumbs

Nonstick cooking spray

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