Tabbouleh With Tuna And Red Pepper

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Men's Health


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1 tablespoon canola oil

Grated peel and juice of 1 navel orange

12 ounces tuna steak

1 red bell pepper, cut into strips

1/2 small onion, coarsely chopped

1 3/4 cups peeled and cubed acorn squash

3/4 cup fat-free, reduced-sodium chicken or vegetable broth

1/2 cup fine tabbouleh

1 tablespoon ground flaxseed

1/4 teaspoon salt

1/4 cup chopped parsley

ground black pepper

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