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Asparagus, Tomato And Spinach Frittata

4 faves
Nutrition per serving    (USDA % daily values)
CAL
174
FAT
31%
CHOL
86%
SOD
24%

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Ingredients for 4 servings

1 tsp canola oil

1 small bunch asparagus, ends trimmed, chopped into 1” pieces (about 2 cups)

1 pint cherry or grape tomatoes, halved (about 2 cups)

1 x garlic clove, crushed (optional)

1-2 packed cups baby spinach leaves, torn into pieces

3 large eggs

3 large egg whites

1/2 cup grated old cheddar, Monterey Jack, Gouda, Parmesan, crumbled feta or goat cheese

salt and pepper to taste

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