Alissa's Vegetarian Lentil Meatloaf

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Nutrition per serving    (USDA % daily values)
CAL
404
FAT
25%
CHOL
0%
SOD
22%

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Ingredients for 6 servings

1 (6.5 ounce) can tomato sauce

1 pinch cayenne pepper, or to taste

1 1/2 cups French green lentils

2 teaspoons dried thyme

1/2 cup shredded carrot

1 tablespoon olive oil

1/4 cup wheat germ

1/4 cup crushed flax seed

1/2 cup cooked brown rice

3/4 cup chopped onion

1/2 cup chopped red bell pepper

3/4 cup bread crumbs

2/3 cup egg whites

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