Spinach- Stuffed Chicken Roulades

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1 teaspoon olive oil

1/4 cup finely chopped onion

1 clove garlic, minced

1/4 teaspoon red-pepper flakes

1/4 cup grated Parmesan cheese

2 The Laughing Cow Light French Onion Wedges

1 package (10 ounces) frozen chopped spinach, thawed, drained, and squeezed dry

4 chicken breast cutlets, sliced thin (about 1 pound)

2 tablespoons finely chopped dry-packed sun-dried tomatoes

1/2 cup reduced-sodium chicken broth

4 tablespoons pine nuts, toasted

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