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Light French Onion Soup With Soup Croutons

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soups low carb nut free lunch


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4 tablespoons shredded parmesan cheese

3 ounces shredded reduced-fat jarlsberg or swiss cheese

1 tablespoon olive oil

4 large yellow onions, thinly sliced lengthwise

1 tablespoon minced garlic

2 bay leaves

1 (12-ounce) bottle nonalcoholic or light beer

1/2 teaspoon salt (optional)

1/2 teaspoon freshly ground black pepper

1/4 cup madeira (or similar) wine

2 cups low-sodium chicken or beef broth

1 (10 1/2-ounce) can condensed beef consomme

soup croutons (recipe follows)

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