Spicy Vegetarian Chili

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Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

1 1-pound eggplant, cut into 1-inch cubes

Olive oil

2 yellow onions, chopped

3 cloves garlic, minced

2 medium zucchini, chopped

2 large red bell peppers, cored, seeded, diced

1 to 2 jalapeƱo peppers, seeded, finely minced (Taste and check the heat of the jalapeƱos. If very hot only use one, if mildly hot, use two. Wash hands with soap and water after handling. Do not rub eyes.)

1 28-ounce can Italian plum tomatoes, coarsely chopped, including liquid (or 2 pounds fresh plum tomatoes, peeled and chopped)

1 Tbsp ground cumin

1-2 Tbsp chili powder

2 Tbsp chopped fresh chopped oregano or 2 teaspoons dried

1 teaspoon fennel seeds

1 1/2 cup cooked white beans (1 15-ounce can, drained and rinsed)

1 1/2 cup cooked kidney beans (1 15-ounce can, drained and rinsed)

Zest of one lemon

3 Tbsp lemon juice

1 teaspoon sugar

1/3 cup chopped fresh cilantro (can sub parsley if you have an aversion to cilantro)

Salt and freshly ground black pepper to taste

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