Healthy Pancakes

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1 egg (or egg substitute)

1/2 tablespoon baking powder

1/2 tablespoon cinnamon

1 cup whole wheat flour

4 tablespoons ground flax seeds

1/2 tablespoon baking soda

1/2 cup oatmeal

1 3/4 cups skim milk

2-3 tablespoons honey (or 4 sweetener packets)

1/2 teaspoon salt

1 diced apple (optional) or banana (optional)

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