Filet Mignon With Mushroom-Wine Sauce

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1/2 cup less-sodium beef broth

1/4 cup water

2 teaspoons all-purpose flour

3/4 teaspoon Dijon mustard

1/2 teaspoon bottled minced garlic

1/4 teaspoon salt

1/8 teaspoon black pepper

Cooking spray

2 (4-ounce) beef tenderloin steaks

1 cup presliced mushrooms

1/2 cup sweet Marsala

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