Chicken Tenders With Creamy Honey Mustard

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Martha Stewart
Nutrition per serving    (USDA % daily values)
CAL
834
FAT
159%
CHOL
120%
SOD
33%

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Ingredients for 4 servings

1/3 cup all-purpose flour

1 large egg, lightly beaten

coarse salt and ground pepper

4 cups crisp rice cereal

2 tablespoons olive oil

1 1/2 pounds chicken tenders (tenderloins)

1/2 cup reduced-fat sour cream

2 tablespoons Dijon mustard

1 tablespoon honey

4 medium carrots, cut into sticks

1 cucumber, halved lengthwise, seeded, and cut into sticks

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