Whole Grain Flax Seed Pancake Mix

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
2522
FAT
200%
CHOL
36%
SOD
359%

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Ingredients for 4 servings

1 1/2 cups whole wheat pastry flour

1 cup prepared flax seed pancake mix

1 teaspoon sea salt

1 egg, lightly beaten

5 teaspoons baking powder

2 tablespoons maple sugar (optional)

1 1/2 cups finely ground cornmeal (not corn grits or polenta)

1/2 cup golden flax seeds, finely ground

For the pancakes:

1/2 cup nonfat dry milk powder

For the pancake mix:

1 teaspoon baking soda

1 teaspoon canola or high-heat sunflower oil

1/2 cup water

1/2 cup quick cooking rolled oats

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