The Sporty Chef's Guilt-Free Chicken Parmesan

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Ingredients

4 boneless, skinless chicken breasts (4 oz each)

Garlic salt

Vegetable oil cooking spray

1/4 cup all-purpose flour

1 egg plus 1 egg white

4 cups cornflakes, finely crushed

1 teaspoon Italian seasoning

1 cup homemade or jarred marinara

4 tablespoons grated Parmesan

1 cup shredded part-skim mozzarella

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