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Dad's Fish Stew

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Simply Recipes
Related tags
main-dish dairy free low carb nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
421
FAT
79%
CHOL
68%
SOD
11%

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Ingredients for 4 servings

6 Tbsp olive oil

1 cup of chopped onions

2 large garlic cloves, chopped

2/3 cup fresh parsley, chopped

1 cup of fresh chopped tomato (about 1 medium sized tomato)

2 tsp of tomato paste.

8 oz of clam juice (or shellfish stock)

2/3 cup dry white wine

1 1/2 lb fish fillets (use halibut, cod, sole, red snapper, sea bass), cut into 2-inch pieces

Touch of dry oregano, Tabasco, thyme, pepper

Salt

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