Whole-Wheat Walnut Bread

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1 package dry yeast (about 2 1/4 teaspoons)

1/4 cup honey

1 3/4 cups warm water (100° to 110°)

2 tablespoons plain low-fat yogurt or low-fat sour cream

2 tablespoons vegetable oil

3 cups all-purpose flour, divided

2 cups whole-wheat flour

1/3 cup coarsely chopped walnuts or pecans, toasted

2 teaspoons salt

Cooking spray

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