Italian Sausage Kale Soup

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Ingredients

1 bunch of kale chopped with stems removed

1/2 cup of quinoa

1 14oz can garbanzo beans (aka chickpeas), drained

1 14oz can kidney beans, drained

2 14oz cans of chopped tomatoes

1 cup of chopped carrots

6 cups of vegetable broth

2 Italian Tofurky Sausages, chopped (or real Italian sausage)

3 cloves of garlic, chopped or crushed

1 red bell pepper, chopped

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

1/2 teaspoon cayenne pepper

1 table spoon olive oil

salt & black pepper to taste

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