Tuna Salad Sandwich

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Ingredients

1 (6 ounce) can of tuna fish (if packed in water, drain it, and add a teaspoon of good quality olive oil)

1/3 cup of cottage cheese

2 Tablespoons of mayonaise

1/4 purple onion, chopped finely

1 celery stalk, chopped finely

1 Tablespoon of capers

Juice of half of a lemon

Pinch or two of dill

2 Tbsp minced fresh parsley

1 teaspoon of Dijon mustard

(optional - lettuce and sliced tomatoes)

Slices of French bread, lightly toasted

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