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Layered Mediterranean Salad

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Ingredients, Inc.
Related tags
salad nut free mothers' day lunch mediterranean
Nutrition per serving    (USDA % daily values)
CAL
351
FAT
41%
CHOL
18%
SOD
42%

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Ingredients for 4 servings

2 (6-inch) whole wheat pitas

1 English cucumber, unpeeled and chopped

3 medium tomatoes, seeded and chopped

1/2 red onion, chopped

1 (15-ounce) can organic no-salt chickpeas, rinsed and drained

11/2 cups chopped cooked chicken or shrimp

1/2 cup fresh Italian parsley, chopped

2 tablespoons extra-virgin olive oil

3 tablespoon lemon juice

2 tablespoons red wine vinegar

1 teaspoon Dijon mustard

1/4 teaspoon fresh ground black pepper, to taste

2 ounce low-fat feta cheese, crumbled

1/2 teaspoon paprika for garnish

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