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Tuna Melts With Avocado

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main-dish nut free lunch


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2 1/2 tablespoons olive oil

2 tablespoons thinly sliced shallots

1 tablespoon dijon mustard

1/4 teaspoon black pepper

1/8 teaspoon salt

1 (6-ounce) can solid white tuna in water, drained and flaked

1 1/2 tablespoons fresh lemon juice

1 avocado

1 cup cherry tomatoes, quartered

1/3 cup shredded Swiss cheese

2 (6-ounce) pieces french bread, halved lengthwise and toasted

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