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The Ultimate Makeover: Chicken Korma

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BBC Good Food
Related tags
low fat indian
Nutrition per serving    (USDA % daily values)
CAL
575
FAT
49%
CHOL
52%
SOD
14%

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Ingredients for 4 servings

2.0 tbsp vegetable oil

about 2cm piece fresh root ginger (to give you 2 tbsp finely chopped)

100.0ml full-fat milk

¼ tsp ground mace

handful coriander leaves and stems, coursely chopped

1 cinnamon stick

1.0 tbsp flaked almonds , toasted

150.0ml natural yogurt , not fridge cold

2 small green chillies , deseeded and shredded

2.0 tsp ground coriander

1 ½ tsp garam masala

2 medium onions , chopped

600.0g boneless, skinless chicken breasts, cut into bite-size pieces

250.0g basmati rice , cooked with a generous pinch saffron

3 garlic cloves

5 cardamom pods

½ tsp ground black pepper

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